Title : Have Type 2 diabetes Symptoms? Try walking after eating
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Have Type 2 diabetes Symptoms? Try walking after eating
Have type 2 diabets symptoms? Try walking after eating
For people with diabetes type 2 symptoms, a quick walk after consuming may help lower blood glucose levels more than exercising sometimes of the day, new information shows.
A measurement of blood sugar levels called postprandial glycemia, that is linked with heart problems risk, averaged 12 percent lower when study participants took a walk after eating and enjoying, in comparison with those who exercised other times. The largest drop in postprandial glycemia, 22 percent, was achieved by walking after dinner, the analysis authors found.
"If you have type two diabetes, there's a guideline being active not less than 150 minutes per week," said study author Andrew Reynolds, a researcher with the University of Otago, in New Zealand.
But, he added, "the benefits we observed on account of physical activity after meals advise that current guidelines needs to be amended to specify after-meal activity, especially when meals have a substantial number of carbohydrates," he was quoted saying.
"Consider walking as soon as you eat inside your daily routine," he added.
However, one U.S. diabetes specialist offered a caveat on that advice.
Exercise is actually part of good management and look after those with type two diabetes, said Dr. Joel Zonszein, director in the Clinical Diabetes Center at Montefiore Medical Center in New York City.
But, he urged caution concerning the benefits of exercising just after meals.
Because coronary disease is common some of those with diabetes type 2 symptoms, "we need to get careful in encouraging exercise after having a meal, as being the demands for the heart increase with meals," he explained. "This is extremely important in those that have heart disease, as diversion of blood on the coronary or carotid arteries to your gut is not necessarily best for these patients."
The study findings were published Oct. 17 within the journal Diabetologia.
In the research, Reynolds and colleagues had 41 people with diabetes type 2 walk an overall total of 150 minutes each week. In the first phase of the analysis, participants walked for half-hour daily if he or she wanted. In the second phase, 1 month after the first phase, participants informed to take a 10-minute walk no later than a few minutes after each lunch. During both phases, blood glucose was monitored. Walking after meals lowered sugar levels more effectively one of several participants, the analysis found.
Improvements in controlling glucose levels with exercise have been established by many trials, Zonszein noted, but exercise and good lifestyle will often be not enough.
"In type two diabetes, combining good lifestyles and proper medications is vital for successful outcomes," he explained.
In an additional study within the same issue with the journal, British researchers analyzed the findings of 23 studies for the relationship between exercising and incidence of diabetes type 2. In all, these studies included over 1.2 million people. Among these participants, over 82,000 developed type two diabetes, they reported.
The researchers found that individuals who exercised no less than 150 minutes weekly had a 26 percent lower probability of developing diabetes type 2 symptoms. The results also suggested that exercising greater than the recommended 150 minutes had sustained benefits in cutting the likelihood of diabetes, cutting it by greater than half.
The British team was led by Andrea Smith, who's while using Health Behavior Research Center at University College London
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